Benefits of Baby Yoga
Baby Yoga is actually very similar to adult yoga, it’s about stretching, breathing and relaxation. It can offer the baby a dynamic and active class for the days that the baby is alert and needs stimulating or a relaxing calm class for quieter days. The classes include adapted Hatha yoga postures, soothing body strokes, movements which enhance development and ensuring fun through playfulness and songs. This helps mum and baby interact and develop.
Baby Yoga isn’t just about participating in a class once a week, it’s something that mum and baby can practise at home, on a bus, at friends' houses, in a café. It is accessible to all in a huge variety of situations. Yoga can enhance your life and bring a calm, relaxed, happy healthy environment to you and your baby which is also fun.
There are a huge amount of benefits for both the parent and child.
Benefits for babies
When can they start?
Babies can start Baby Yoga anytime rom 8 weeks up to crawling.
Thank you to Catherine Hawkridge for supplying the gorgeous baby photos. You can see more of her photos at www.facebook.com/fivelittleducks