This workshop will be like getting ready to go into hibernation, giving yourself permission to let go and unwind.

 

We will of course move a little to keep you mobile but it will mainly be restorative, with readings and poems threaded through, breathing techniques to really help you unwind, all leading you into a long relaxation (ideally snuggled under blankets).

 

I'm hoping that this workshop leave you feeling like you've escaped from the world and all its pressures and asks, you will feel relaxed, restored, rejuvenated and hopefully excited for the festive period to come.

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This workshop will be available to 7 people in the studio, all props will be included and this will be followed by some tea and cake at the end of the session.​​

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If you have any questions please email me.