WINTER WORKSHOP

Sunday, 12th Sept 10am-12.15pm  £15

This workshop will be really gentle, very much a case of going into winter and trying to accept that it's ok to slow down before the busy festive period. We will still be doing lots of lovely postures but a little more Yin based with a tiny bit of slow flowing movement in the middle. My aim is to leave you feeling in a very relaxed state where you are able to let go of everything that is going on around you. There will be some intention setting, long Yin postures, reading and poems threaded through as always and a long relaxation at the end. After 2 hours 15 minutes to yourself you'll hopefully feel like relaxed and settled physically, mentally and spiritually and ready for the festive period. 

Tree Branch in the Snow