This class offers you and baby not just the opportunity to feel great doing yoga but also a safe and non judgmental space to become part of a wonderful Snow Yoga community. This is especially useful on those trickier days where you be reminded of how absolutely fantastic you are (in a non played out over the top way).  

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For class times check out the timetable in the menu bar. If we are part way through a course just give me a shout and I'll see what I can do.

 

The class itself is a mixture of yoga for mum and baby plus a group chat which not only provides amazing helpful nuggets of information but also allows for those much needed support networks to grow.

 

For mums we focus on gentle stretches to help relieve those achy areas. The yoga, both physical, mental and emotional, will help give you back some of your confidence for both mind and spirit. With postural and pelvic floor awareness this is a great opportunity to get to know your body again in a very safe and non judgemental environment. 

 

Baby Yoga is actually very similar to adult yoga, it’s about stretching, breathing and relaxation. It can offer the baby a dynamic and active class for the days that the baby is alert and needs stimulating or a relaxing calm class for quieter days. The classes include adapted Hatha yoga postures, movements which enhance development  and making sure that it is fun through playfulness and songs, this helps mum and baby interact and develop.

 

Baby Yoga isn’t just about participating in a class once a week, it’s something that mum and baby can practise at home, on a bus, at friends houses, in a café, it is accessible to all in a huge variety of situations. 

 

Yoga can enhance your life and bring a calm, fun, relaxed, happy healthy environment to you and your baby......Plus there's tea and cake what's not to love :)