In this workshop we will start to unfurl a little, knowing warmer times are coming. Our amazing and loyal bodies have been in hibernation all winter and now is the time to everso gently welcome in a little more movement with a gentle flow sequence to waken up some of those muscles. Panic not, it won't be a thigh burning squat and chair extravaganza but a delicious flowing sequence to bring that spring into your step. We will then continue the theme of the previous workshops with a Yin sequence followed by a relaxation. As always poems and reading will be threaded throughout.

 

There will also be a little work on raising your self esteem and setting intensions, so hopefully you will come out of the workshop feeling a little more lively, refreshed and well and truly ready for Spring and Summer months ahead. ;)

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This workshop will be available to 8 people in the studio, all props will be included and this will be followed by some tea and cake at the end of the session. ​

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I don't want price to be an issue so please get in touch and we can have a chat.

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If you have any questions please email me.