The aim of this workshop is to slowly begin to move into the New Year. 

 

We will spend the morning embracing and honouring the stillness and hibernation of January whilst embracing some opening up ready for the New Year..

 

We will begin with a gentle meditation, followed by breath work. This will help us to take our awareness within so that we can release from the business of the festive season. 

 

We will set our intensions for the year ahead to help us focus on all the positive times to come. This will be followed by a gentle flowing practice which will lead us into our Yin/restorative session and a yoga Nidra. 

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It will be topped off with tea and cake.

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This workshop will be available to 8 people in the studio, all props will be included and this will be followed by some tea and cake at the end of the session. ​​

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If you have any questions please email me.