The aim of this workshop is to honour Autumn and the concept of letting go.

 

We will embrace the cycle of letting go, rest and rejuvenation. The fire of summer will be turned down a notch as we spend the morning unwinding and focusing on taking our awareness within so that we can release all the holding and business of summer and melt into our practice.

 

We will still be doing lots of lovely flowing movements but I really want to try and give you a morning of releasing and calming as opposed to strengthening. There will still be a yang element to the start of the class but in a flowing practice and then we will slow things right down again for our yin practice followed by a long relaxation. 

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This workshop will be available to 7 people in the studio, all props will be included and this will be followed by some tea and cake at the end of the session.

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If you have any questions please email me.