Now our bodies have moved away from the stillness of winter, slowly unfurled through Spring we will now celebrate the warmer months of summer.

 

Whilst it won't be a leg burning extravaganza we will introduce a bit more movement than some of the previous workshops.  There will be time for reflection, a bit of self healing, breath work and some lovely flowing movements.

 

We will then continue the theme of the previous workshops with a Yin sequence followed by a relaxation. As always poems and reading will be threaded throughout.

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Oh and cake......always cake!

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This workshop will be available to 8 people in the studio, all props will be included and this will be followed by some tea and cake at the end of the session. ​

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I don't want price to be an issue so please get in touch and we can have a chat.

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If you have any questions please email me.