It doesn't matter if you aren't experiencing any signs of the menopause/peri-menopause, if you are slap bang in the middle of it or if you have come out the other side. This workshop is a safe space for all, a place to connect with others and be part of an ever growing community.

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It will start with a 'menopause circle' where we will hopefully start our own little community. If you fancy it we will chat about our experiences/curiosities, brainstorm what does and doesn't work and hopefully come up with some useful tools and techniques to help. 

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This will then be followed by some gentle yoga and breath work finishing with a lovely relaxation and tea and cake.....and more chat :)

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This workshop will be available to 8 people in the studio, all props, tea and cake will be included.

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I don't want price to be an issue so please get in touch and we can have a chat.

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If you have any questions please email me.